Who are we?

We are Penzance's first Crossfit facility. We offer a broad and inclusive fitness programme tailored to meet the needs of every individual that trains with us. We recognise that the needs of a professional athlete, policeman and an 80 year old grandparent will differ at various degrees. The benefit of our programme is that it is universally scalable to meet the needs of everyone. This means we can help you whether you want to play professional sport, or just to keep up with your Grandchildren at the weekend. You will be trained in major lifts, basic gymnastics movements, kettle bells and many other disciplines. You will achieve results and friends that will last a lifetime.