HOLIDAY PROGRAMMES

At CrossFit Penzance we work alongside Active Cornwall & Cornwall Council to run Department of Education initative Time 2 Move Holiday Programme. This programme is fully funded for children aged 5 - 16 years old who are eligible for Free School Meals. 

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Time 2 Move programme willl be running through Easter, Summer and Christmas holidays. 

 

What is CrossFit:

CrossFit is an exciting and fun way for kids and teens to exercise and learn healthy lifestyle habits. We’ve created an engaging and welcoming atmosphere to coach your kids and Teens in a way that keeps them interested and motivated. Our facility is the only certified CrossFit gym in Penzance that provides CrossFit sessions for Kids and Teens! In addition we have certified CrossFit Kids Trainers Minnie and Ryver who provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. In each workout, your child will learn and practice functional movements involving exercises that are fundamental to all things children need to do when they play and grow older. They will pull, push, run, throw, climb, lift, and jump. Our classes prepares participants to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. Participants work in small groups with certified CrossFit Kids coaches to ensure training is done correctly and efficiently.

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